Episodes
COVID Isolation has Domestic Abuse SOARING
The reality of today and an intro relaunch my YouTube channel
Checking in...did you see Recovering from a Narcissist?
Hoping you got to check out Lee Harris's session
The shock and impact of a truck driving into me
My wake up call after I got hit by a truck while riding my bike
Radical Self-care for Empaths
What to focus on to EXPAND your energy and ground yourself
Done with “positive thinking?” Try neutral thinking to thrive
Adopting Trevor Moawad's neutral thinking to shift your life
Why Narcissists don't need our help
Why I don't talk about Narcissists anymore
Mastering Solitude to Thrive in Unity
Self-mastery during the Corona Virus and Social Distancing
Suicide: The Last Person You'd Expect
Mental Health Awareness for Ourselves and Loved Ones
Sharing Your Trauma Story to Heal
Your Trauma is Your Dharma...but what does that mean
Does a Chaotic Childhood Result in a Chaotic Unsuccessful Adult Life?
Overcoming early obstacles in life
Season 4 - Pause. Rest Before You Start Again
Self Care and taking time out to gain clarity and regroup
Power of Forgiveness - Releasing Dark Energy to Heal
Releasing negative thoughts, anger, and bitterness to heal faster
Indepedence and Liberation from Who and What Doesn't Support You
Creating intentional SPACE to heal and welcome more supportive relationships
Partner in Wellness to be Your Best You with Amy Goober
A supportive way to lose weight and be happy
What is Courage vs. Bravery with Donna Sagar Cowan
As she shares in this episode, Donna has made her way out the other side of multiple abusive relationships always with more resilience, a fresh perspective, and never allowing herself to settle into a "less than" or undeserving mindset.
Mini Retreats and Self-Care to Nourish Mamas with Melissa Mueller-Dou…
You deserve to rebalance, nurture yourself, and find peace
Be Mentally Healthy Through Connection with Michelle Falcone and Rnol…
How intentional connection to others creates better mental health and happiness
Get Honest Revive and Reclaim Your Sex Life
Find your voice and own your sexual pleasure
Connecting with Deceased Loved Ones to Move Forward with Misty Thomps…
How To Help The Healing Process By Looking At Grief & Loss From A Different Perspective
Finding the Joy in Your Life with Joy Resor
Tap into your imagination to create a better reality
Recovering from a Crash and Burn as a High Achiever
How Trivinia Barber Revived Herself, Shifted Gears, and is Learning to Thrive with Boundaries
Living Your Truth of Your Authentic Self
Moving Beyond Toxic Circumstances to find Happiness