The Audacious Life - Break Free

Recent Episodes

Sept. 12, 2021

Why Calming Our Nervous System is Essential to Thrive

Thoughts from the last episode on Leaving Toxic Relationships

Episode page
Aug. 20, 2021

Leaving the hidden abuse of toxic relationships

Learning to heal and help others

Episode page
Aug. 6, 2021

Hope and Fuel for Your Soul in Toxic Situations

Pouring positive ideas into your mind to shift and heal

Episode page
June 18, 2021

Embrace the Grey Rock Method Ep. 81

Don't Take the Bait

Episode page
May 26, 2021

What is Gaslighting? Ep 80

How it can make you feel crazy

Episode page
May 22, 2021

What is a highly sensitive child? Ep 79

How can parents help their HSC kids cope with the world?

Episode page
May 9, 2021

Mother's Day Memoir

With Author Caroline Nadine Helsing

Episode page
May 4, 2021

Self Care and Connection to Self to Heal From Trauma - Ep 77

Paying attention to urge and following inner prompts to joy

Episode page

Recent Blog Posts

Mental Health During COVID and the Impact on Families

When I jumped in to do my research on the stats related to mental health during this time of COVID, I was taken aback by the stats in Japan.   M…