The Audacious Life - Break Free

Recent Episodes

Nov. 30, 2021

Dealing with Toxic Families Ep. 89

Narcissists and Clan Family Dynamics

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Nov. 5, 2021

Healing Trauma Through Connecting With Others

If you've been feeling disconnected, stuck, or paralyzed, sensing a deep yearning for something more, it may be a desire to find …

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Oct. 16, 2021

What is Reactive Abuse? Ep. 87

And why is it so dangerous for victims?

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Sept. 28, 2021

Gabby Petito's Obvious Abuse Signs Missed - Ep 86

Abuse Identification Training could have saved her life

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Sept. 12, 2021

Why Calming Our Nervous System is Essential to Thrive

Thoughts from the last episode on Leaving Toxic Relationships

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Aug. 20, 2021

Leaving the hidden abuse of toxic relationships

Learning to heal and help others

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Aug. 6, 2021

Hope and Fuel for Your Soul in Toxic Situations

Pouring positive ideas into your mind to shift and heal

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June 18, 2021

Embrace the Grey Rock Method Ep. 81

Don't Take the Bait

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Recent Blog Posts

Mental Health During COVID and the Impact on Families

When I jumped in to do my research on the stats related to mental health during this time of COVID, I was taken aback by the stats in Japan.   M…