The Audacious Life - Break Free

Recent Episodes

June 18, 2021

Embrace the Grey Rock Method Ep. 81

Don't Take the Bait

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May 26, 2021

What is Gaslighting? Ep 80

How it can make you feel crazy

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May 22, 2021

What is a highly sensitive child? Ep 79

How can parents help their HSC kids cope with the world?

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May 9, 2021

Mother's Day Memoir

With Author Caroline Nadine Helsing

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May 4, 2021

Self Care and Connection to Self to Heal From Trauma - Ep 77

Paying attention to urge and following inner prompts to joy

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March 1, 2021

Mental Health in Isolation - The Impact on kids & family

Exploring ways we can use ICBT as self help

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Jan. 23, 2021

Survivor to Successful Mompreneur with Emma Ferrick - Ep 75

Overcoming domestic abuse and using as a catalyst to thrive

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Jan. 13, 2021

Consciousness and Energy Ep 74

Never before have I seen the need to be hyper-aware of my mindset, energy, consciousness

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Nov. 15, 2020

Mom's are Leaving the Workforce - Ep.73

Where we can find support for flexible work and hope

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Recent Blog Posts

Mental Health During COVID and the Impact on Families

When I jumped in to do my research on the stats related to mental health during this time of COVID, I was taken aback by the stats in Japan.   M…