Identifying Green Flags: 7 Markers of a Healthy RelationshipIn this episode, Steph discusses the characteristics of healthy relationships, especially in the context of those who have experienced toxic or narcissistic dynamics who may not have a sense of what a "healthy relationship" even is.With Father's Day approaching, the importance of recognizing positive relationship markers is emphasized.Key traits such as calm and steady energy, respect for boundaries without punishment, consistency

Was It Trauma...or a Brain Injury? In this raw, in-the-car episode, I open up about something I’ve never fully talked about — the invisible symptoms of post-concussion syndrome and how they’ve affected my life and recovery. After...

Stop Talking About Narcissists - Why Celebrating YOUR Wins Is The Path To Healing   After 10 years of podcasting about narcissistic abuse, I've realized something critical: we've been giving narcissists exactly what they want - attention. It's...

How I broke Free From Fear and Overwhelm with Prayer 🙏 Breaking free from overwhelming fear through the power of prayer transformed my life. Hear my journey of finding peace and spiritual strength. In this heartfelt video and audio, I share my...

Celebrating the Massachusetts Coercive Control Bill In this episode, I discuss the recent passing of the Coercive Control Bill in Massachusetts, the celebration I attended with many incredible survivors and advocates. And what the passing of the bill...

I'm excited to share this interview because this is a service that I wish I had years ago. Legal help without breaking the bank? Yes, it's possible!  Ever wished you had a lawyer on speed dial, but thought it was way out of your budget? Think...

Healing is in the air! Ready to break free from narcissistic abuse? Discover these 5 essential books to help you heal, release the fear, and rebuild your life. Learn how to break free from toxic patterns, regain your self-esteem, and find inner peace....

When we seek validation about narcissistic abuse, we think it's helping us heal. But be warned: The Truth About Narcissistic Abuse Validation is not what we think. We're drawn to memes and videos that validate our experience, comfort us, and maybe...

Bethenny's Mom Passed - what happened to the divorce videos? Bethenny Frankel was on a role sharing about her messy 10-year divorce and my last podcast was all about this. But what happened to Bethenny's divorce videos?"  When she decided to...