Episodes

Self Care Mental Health Somatic Therapy Safety

Why Calming Our Nervous System is Essential to Thrive

Thoughts from the last episode on Leaving Toxic Relationships

Hope and Fuel for Your Soul in Toxic Situations

Pouring positive ideas into your mind to shift and heal

What is Gaslighting? Ep 80

How it can make you feel crazy

Memoirs Writing

Mother's Day Memoir

With Author Caroline Nadine Helsing

Self Care Mental Health Solitude Healing

Self Care and Connection to Self to Heal From Trauma - Ep 77

Paying attention to urge and following inner prompts to joy

Mental Health in Isolation - The Impact on kids & family

Exploring ways we can use ICBT as self help

Survivor to Successful Mompreneur with Emma Ferrick - Ep 75

Overcoming domestic abuse and using as a catalyst to thrive

Consciousness and Energy Ep 74

Never before have I seen the need to be hyper-aware of my mindset, energy, consciousness

Mom's are Leaving the Workforce - Ep.73

Where we can find support for flexible work and hope

Karmic Debt and Instant Karma

How is it that some people can get away with horrible things and there's no impact?

COVID Isolation has Domestic Abuse SOARING

The reality of today and an intro relaunch my YouTube channel

Checking in...did you see Recovering from a Narcissist?

Hoping you got to check out Lee Harris's session

The shock and impact of a truck driving into me

My wake up call after I got hit by a truck while riding my bike

Radical Self-care for Empaths

What to focus on to EXPAND your energy and ground yourself