My hormone cream epic fail. The side effects & the unexpected link between menopause, brain fog & concussion relapse that took me down and had me operating on fumes for weeks.
In this candid episode, I share my hormone cream fail — a cautionary tale for anyone considering hormone replacement therapy (HRT), especially estriol cream. I experienced unexpected hormone cream side effects, including extreme fatigue, brain fog, and what felt like a post-concussion syndrome relapse.
If you’re navigating menopause, perimenopause, or curious about hormone balance and menopause brain fog, this is for you. I unpack why self-administering estriol cream without medical guidance can lead to serious side effects, particularly for those with a history of traumatic brain injury (TBI) or domestic violence-related head trauma.
🧠 Key topics we cover:
Hormone cream side effects & menopause skin treatments
Post-concussion syndrome triggers & relapse symptoms
The dangerous overlap between menopause fatigue and brain fog
How domestic violence survivors are at higher risk for TBIs — and why it matters in hormone therapy decisions
Timestamps:
00:00 Introduction & Health Update
00:58 Menopause & Hormone Replacement Therapy
01:27 Personal Experience with Hormone Creams
02:36 Exercise & Post-Concussion Syndrome
05:18 Hormone Therapy Side Effects & Precautions
12:15 Tracking Health with AI
13:32 Final Thoughts & Advice
💬 Tell me in the comments: Have you tried hormone creams or HRT? What was your experience like?
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ABOUT STEPH ROBERTS
Steph Roberts grew up in a tight-knit Christian commune, raised by a single mom alongside two siblings. From a young age, she noticed adults missing manipulative power plays happening around them. These early experiences later mirrored her relationships with narcissists in love, family, and work.
Breaking free, she discovered she wasn’t alone — so many women carried these hidden battles. Through The Audacious Life podcast, Steph shares stories, tools, and support to help you reclaim your voice and rise stronger.
Whether you’re mid-battle, healing, or thriving — you’re not crazy, you’re not alone, and you’re definitely not the problem.
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