Identifying 7 Healthy Relationship Markers: A Guide for Those Breaking Free from Narcissistic

Are you learning to spot the green flags after years of toxic or narcissistic relationships? In this episode, we explore 7 essential healthy relationship traits to help you rebuild trust in yourself and others. On the heels of Father's Day this guide also speaks to those seeking emotionally safe parenting and partnerships.

From calm energy and mutual respect to emotional availability and shared power, you’ll walk away with a trauma-informed lens on what real connection feels like. Whether you’re dating again, setting boundaries, or raising kids differently, this episode is for you.

Timestamps:
00:00 Introduction and Purpose
00:35 Understanding Healthy Relationships
01:42 Calm and Steady Energy
02:35 Respecting Boundaries
03:34 Consistency Over Time
04:51 Emotional Availability
06:49 Shared Power, Not Control
08:39 Genuine Interest in Your Life
10:31 Comfort in the Quiet

Subscribe for more healing-focused conversations on recovering from narcissistic abuse, reclaiming your voice, and creating healthy, loving connections.
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Check out The Audacious Life Podcast website and blog
➡︎ http://theaudaciouslife.com

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ABOUT STEPH ROBERTS

Steph Roberts grew up in a tight-knit Christian commune, raised by a single mom alongside two siblings. From a young age, she observed how adults—especially within church circles—often missed the manipulations and power plays happening around them. What seemed obvious to her as a child was invisible to those caught in the emotional crossfire. Over time, Steph realized these early lessons had prepared her for a pattern of relationships with narcissists—in the workplace, in romance, and within her family.

It was like having magnets in her pockets for these people.

Eventually, Steph broke the cycle. And in doing so, she discovered something powerful: she wasn’t alone. So many women were silently enduring the same dynamics—taking on the emotional labor, hiding the dysfunction, and blaming themselves.

The Audacious Life podcast is a space to unmask those stories, to learn, to heal, and to thrive. You'll hear from survivors, experts, authors, and spiritual guides. It’s for women who want to reclaim their voice, trust their inner wisdom, and rise stronger on the other side of narcissistic abuse.

Whether you're mid-battle, healing your way out, or already thriving—The Audacious Life podcast offers stories, tools, and support to remind you: you're not crazy, you're not alone, and you're definitely not the problem.
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Subscribe to the Audacious Life newsletter! ➡︎ https://www.theaudaciouslife.com

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Learn more at http://TheAudaciousLife.com
Category
Education