Hello! This week I'm talking about self-esteem, confidence, mojo, whatever you want to label it. And how coercive, manipulative, and abusive programming erodes self-esteem and creates a mindset where we feel caged in and stuck. It stops us from being our best selves and honoring the voice that was once…
Podcast guesting is a great way to generate new leads, gain authority online, connect with potential clients and increase your exposure. By guesting on other targeted niche podcasts, you'll build relationships with other entrepreneurs, and guesting will help you build your brand visibility, authority, credibility, and findability by strengthening your…
As a host of two podcasts, if I could take my advice, I would do it all over again and spend a lot of time hitting the podcast circuit and being really targeted about the type of podcasts I would be on as a guest. And that's what this is…
This one is for all who are looking for extra cash right now. You can quickly earn $100 an hour and more with User Interviews and get paid with rapid turnaround. Maybe you don't have time to get a part-time job or a side hustle going. Everybody is looking for…
Here's Game #2 of to Make this the Best Year of Your Life! Play along each round and report back how it went. Last round was about making powerful requests of any size aka practicing asking for what we want. Score points for this and track them. Each request earned…
I recorded this video in June and sat on it. It's one of many I recorded in response to my channel's Johnny Depp/Amber Heard trial and comments. I recorded another response last week, but this original is more natural, so I decided to let it flow without editing. I've been…
There's no question that these are dark times. I accept that. Heaps of doom and gloom are being served to us, and it's nearly impossible to dodge. Important news and events impact our lives and the lives of fellow humans. But dwelling in the darkness doesn't serve us, and we…
Stephanie Pianades went into Massachusetts family court looking for help. That was it. One little thing. She went in looking for one help with one little thing, and it snowballed into a monumental challenge that altered her life and the life of her 10-year-old daughter, and as she says, "it…
I wanted to have an expert to help us all manage triggers related to past trauma before my next episode with Stephanie Pianades. We discuss an important case for parents related to custody and having the abuser flip the script aka DARVO -- Deny, Attack, Reverse, Victim & Offender. I…
EFT Coach and trauma informed practitioner Stacy Every shares how to ground when triggered. NOTE: If anything I post or share is triggering to you, please step away. Follow Stacy's ideas for getting grounded and decide whether you should avoid it altogether or come back later when you feel well,…
Watching the Johnny Depp vs. Amber Heard trial is triggering and angering many REAL survivors of domestic violence. Many feel Amber Heard is perpetuating the stereotype that women create false charges against men and she's hurting women with her lack of credibility and lies that are surfacing in her own…
This clip from an oracle card reading episode is a beautiful reminder for how to surrender to flow instead of pushing ahead in your business or when things get tough in life and your energy is already depleted. Seems there's always a positive shift in results when we develop our…
Sometimes, I have these crazy days and weeks where nothing is working, and my mind feels like it's spinning. One of my favorite ways to help myself calm down and relax when this happens, which you might not know about. I'll whip out an Oracle card deck because those always…
Everybody is aware of the Will Smith slapping Chris Rock incident at the Oscars. Since I recorded this, a few new details have surfaced, but at about day six after the Oscars I decided I'd weigh in on which of these two is "the Narcissist," Will or Jada Pinkett Smith.…
I watched a video from @Doc Snipes about the neurobiological impact of trauma on the brain, and it was eye-opening for me. I knew we could have PTSD and trauma-related physical manifestations, such as auto-immune disorders. But, this video spelled out genuine damage to our brains, creating significant challenges as…
I'm uploading this on International Women's Day and thrilled to feature Amy Wong, an incredible Mama who's an executive leadership coach who advising leaders, executives, and teams on all things related to growth, transformation, and flow. Here Amy shares the lightbulb moment after she had her first child and how…
Kristy Carruthers was successful in her business after her second child was born it wasn't long before she found herself homeless with an infant and 5-year-old. She was determined to turn her life around for herself and her children and she did! She shares her inspiring story of overcoming her…
I'm happy to interview Lundy Bancroft, author, and expert on male abuse behaviors and tactics. Lundy has 30 years experience working in the field of abuse. His book "Why Does He Do That" is a one of the first I read and it helped tremendously. Lundy is a lifelong advocate…
Lundy Bancroft returns to the podcast after his last visit 5 years ago. Here's a short clip of Lundy discussing his recent blog post about Narcissists vs. Abusers. Why they are not one and the same and why we shouldn't confuse them. The full episode is live next week where…
