Mental Health Episodes
Staying in the Light Through Dark Times and Creating Purpose - Best Year of Your Life Game
There's no question that these are dark times. I accept that. Heaps of doom and gloom are being served to us, and it's nearly impossible to dodge. Important news and events impact our lives and the lives of fellow humans. But dwelling in the darkness...
How Trauma Impacts Our Brain - Ep. 92
What I wish I knew when I left my toxic relationship
Why Calming Our Nervous System is Essential to Thrive
Thoughts from the last episode on Leaving Toxic Relationships
What is a highly sensitive child? Ep 79
How can parents help their HSC kids cope with the world?
Self Care and Connection to Self to Heal From Trauma - Ep 77
Paying attention to urge and following inner prompts to joy