Mental Health Episodes

July 29, 2022

Staying in the Light Through Dark Times and Creating Purpose - Best Y…

There's no question that these are dark times. I accept that. Heaps of doom and gloom are being served to us, and it's nearly impossible to dodge. Important news and events impact our lives and the lives of fellow humans. …

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March 25, 2022

How Trauma Impacts Our Brain - Ep. 92

What I wish I knew when I left my toxic relationship

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Sept. 12, 2021

Why Calming Our Nervous System is Essential to Thrive

Thoughts from the last episode on Leaving Toxic Relationships

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May 22, 2021

What is a highly sensitive child? Ep 79

How can parents help their HSC kids cope with the world?

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May 4, 2021

Self Care and Connection to Self to Heal From Trauma - Ep 77

Paying attention to urge and following inner prompts to joy

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