Mental Health Episodes

How Trauma Impacts Our Brain - Ep. 92
Mental Health Healing Toxic Relationships How To Leave A Toxic Relationship Trauma

How Trauma Impacts Our Brain - Ep. 92

What I wish I knew when I left my toxic relationship

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  • March 25, 2022
Why Calming Our Nervous System is Essential to Thrive
Self Care Mental Health Somatic Therapy Safety

Why Calming Our Nervous System is Essential to Thrive

Thoughts from the last episode on Leaving Toxic Relationships

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  • Sept. 12, 2021
What is a highly sensitive child? Ep 79
Mental Health Highly Sensitive Kids Suicide Prevention Support For Parents

What is a highly sensitive child? Ep 79

How can parents help their HSC kids cope with the world?

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  • May 22, 2021
Self Care and Connection to Self to Heal From Trauma - Ep 77
Self Care Mental Health Solitude Healing

Self Care and Connection to Self to Heal From Trauma - Ep 77

Paying attention to urge and following inner prompts to joy

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  • May 4, 2021