Mental Health Episodes

Self Care Mental Health Thriving Through Dark Times Intentional Living

Staying in the Light Through Dark Times and Creating Purpose - Best Year of Your Life Game

There's no question that these are dark times. I accept that. Heaps of doom and gloom are being served to us, and it's nearly impossible to dodge. Important news and events impact our lives and the lives of fellow humans. But dwelling in the darkness...

Self Care Mental Health Somatic Therapy Safety

Why Calming Our Nervous System is Essential to Thrive

Thoughts from the last episode on Leaving Toxic Relationships

Self Care Mental Health Solitude Healing

Self Care and Connection to Self to Heal From Trauma - Ep 77

Paying attention to urge and following inner prompts to joy