Self Care Episodes

It's Thanksgiving, and I'm sending a big thanks to all who are listening and sending love and appreciation to you. I hope you had a Happy Thanksgiving!  Today I have Jessica Perkins, Toy Maker, Parent Coach, and homeschooling mom of three. I...

Here's Game #2 to Make this the Best Year of Your Life! Play along each round and report back how it went. Last round was about making powerful requests of any size aka practicing asking for what we want. Score points for this and track them. Each...

There's no question that these are dark times. I accept that. Heaps of doom and gloom are being served to us, and it's nearly impossible to dodge. Important news and events impact our lives and the lives of fellow humans. But dwelling in the darkness...

Mother's Day - Honoring Moms through loss - celebrating YOU! Man, it has been a crazy wild last two years, and I was thinking about this episode and how to honor moms and all that moms have been through because I think of all that people have...

Thoughts from the last episode on Leaving Toxic Relationships

Paying attention to urge and following inner prompts to joy