Self Care Episodes

Self Care Connecting With Kids Creativity Resilience Mompreneur Gift Ideas

Connecting with Kids at Mealtime and Beyond - Building Connection to Self and Open Communication

It's Thanksgiving, and I'm sending a big thanks to all who are listening and sending love and appreciation to you. I hope you had a Happy Thanksgiving!  Today I have Jessica Perkins, Toy Maker, Parent Coach, and homeschooling mom of three. I...

Self Care Self Development Spirituality Self-love

Play Along - Make This the Best Year of Your Life. Round 2 Ep.99

Here's Game #2 to Make this the Best Year of Your Life! Play along each round and report back how it went. Last round was about making powerful requests of any size aka practicing asking for what we want. Score points for this and track them. Each...

Self Care Mental Health Thriving Through Dark Times Intentional Living

Staying in the Light Through Dark Times and Creating Purpose - Best Year of Your Life Game

There's no question that these are dark times. I accept that. Heaps of doom and gloom are being served to us, and it's nearly impossible to dodge. Important news and events impact our lives and the lives of fellow humans. But dwelling in the darkness...

Self Care Mother's Day Loss

Mother's Day - Honoring Moms through loss - celebrating YOU! Ep. 95

Mother's Day - Honoring Moms through loss - celebrating YOU! Man, it has been a crazy wild last two years, and I was thinking about this episode and how to honor moms and all that moms have been through because I think of all that people have...

Self Care Mental Health Somatic Therapy Safety

Why Calming Our Nervous System is Essential to Thrive

Thoughts from the last episode on Leaving Toxic Relationships

Self Care Mental Health Solitude Healing

Self Care and Connection to Self to Heal From Trauma - Ep 77

Paying attention to urge and following inner prompts to joy