Self Care Episodes

Self Care Mother's Day Loss

Mother's Day - Honoring Moms through loss - celebrating YOU! Ep. 95

Mother's Day - Honoring Moms through loss - celebrating YOU! Man, it has been a crazy wild last two years, and I was thinking about this episode and how to honor moms and all that moms have been through because I think of all that people have...

Self Care Mental Health Somatic Therapy Safety

Why Calming Our Nervous System is Essential to Thrive

Thoughts from the last episode on Leaving Toxic Relationships

Self Care Mental Health Solitude Healing

Self Care and Connection to Self to Heal From Trauma - Ep 77

Paying attention to urge and following inner prompts to joy